Ali Macleod 5000m row
5,000
Meters
23:03.0
Time
2:18.3
Pace
291
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
June 26, 2016 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 757 | 291 | 21 | 126 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 22 | 116 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 582 | 52 | 18 | 119 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 22 | 126 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 133 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 | 140 |