Ali Macleod 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
February 12, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 820 | 300 | 22 | 139 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 21 | 122 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 22 | 133 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 | 141 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 23 | 146 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 23 | 154 |