Ali Macleod 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
July 31, 2016 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 787 | 294 | 24 | 140 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 23 | 132 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 23 | 136 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 24 | 146 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 25 | 143 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 25 | 143 |