Ali Macleod 10x0:30/0:30r row
1,118
Meters
5:00.0
Time
2:14.1
Pace
62
Calories
115
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 38 |
| Stroke Count | 342 |
| Drag Factor | 62 |
May 17, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 744 | 38 | 115 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 34 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | 115 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 38 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 115 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 115 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 40 | 115 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 40 | 115 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | 115 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 40 | 115 |
| r874 |
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Workout Graph
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