Ali Macleod 2x0:30/0:30r row
196
Meters
1:00.0
Time
2:33.0
Pace
10
Calories
109
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 308 |
| Overall Time | 2:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 62 |
May 17, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 36 | 109 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 34 | 104 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 38 | 115 |
| r112 |
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Workout Graph
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