Ali Macleod 5000m row
5,000
Meters
23:41.9
Time
2:22.1
Pace
285
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 804 |
| Drag Factor | 62 |
May 17, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.9 | 5,000 | 2:22.1 | 122 | 721 | 285 | 33 | 134 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 34 | 100 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 33 | 134 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 34 | 132 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 35 | 170 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 740 | 58 | 34 | 136 |
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Workout Graph
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