Ali Macleod 12x0:30/0:30r row
1,185
Meters
6:00.0
Time
2:31.8
Pace
70
Calories
101
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 89 |
May 17, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,185 | 2:31.8 | 100 | 700 | 24 | 101 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 94 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 101 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 105 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 105 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 105 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 105 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 103 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 104 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 105 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 103 |
| 0 | 95 | |||||
| 0 | 88 | |||||
| r813 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.