Ali Macleod 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
287
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 97 |
May 17, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 722 | 287 | 20 | 122 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 671 | 56 | 20 | 102 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 737 | 58 | 21 | 124 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 743 | 58 | 21 | 132 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 21 | 124 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 21 | 129 |
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Workout Graph
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