Ali Macleod 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
84
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 62 |
May 12, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 714 | 357 | 33 | 84 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 650 | 65 | 32 | 91 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 33 | 85 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 33 | 79 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 35 | 76 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 36 | 89 |
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Workout Graph
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