Ali Macleod 30:01 row
6,340
Meters
30:01.0
Time
2:22.0
Pace
364
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 98 |
May 12, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,340 | 2:22.0 | 122 | 727 | 364 | 20 | 128 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 112 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 123 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 21 | 127 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 134 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 140 |
| 30:01.0 | 1,061 | 2:21.8 | 123 | 729 | 61 | 22 | 134 |
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Workout Graph
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