Ali Macleod 20:01 row
4,203
Meters
20:01.7
Time
2:22.9
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 99 |
May 08, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,203 | 2:22.9 | 120 | 718 | 240 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 |
| 20:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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