Ali Macleod 30:01 SkiErg
6,344
Meters
30:01.8
Time
2:22.0
Pace
358
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
April 26, 2026 16:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,344 | 2:22.0 | 122 | 715 | 358 | 32 | 118 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 | 106 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 | 113 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 33 | 117 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 | 121 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 | 120 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 | 126 |
| 30:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 126 |