Ali Macleod 5000m SkiErg
5,000
Meters
23:23.4
Time
2:20.3
Pace
284
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
April 06, 2026 15:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.4 | 5,000 | 2:20.3 | 127 | 728 | 284 | 33 | 128 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 35 | 125 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 34 | 129 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 32 | 126 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 33 | 129 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 34 | 131 |