Ali Macleod 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
288
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 99 |
May 02, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 736 | 288 | 21 | 131 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 57 | 21 | 116 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 744 | 58 | 21 | 128 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 22 | 132 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 740 | 58 | 22 | 135 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 747 | 58 | 23 | 145 |
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Workout Graph
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