Ali Macleod 10000m row
10,000
Meters
46:57.3
Time
2:20.8
Pace
576
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 98 |
March 13, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:57.3 | 10,000 | 2:20.8 | 125 | 730 | 576 | 20 | 135 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 115 | 20 | 114 |
| 9:24.4 | 4,000 | 2:21.1 | 125 | 728 | 115 | 20 | 126 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 729 | 115 | 21 | 136 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 728 | 115 | 21 | 144 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 742 | 116 | 23 | 155 |
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Workout Graph
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