Ali Macleod 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
291
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 101 |
March 08, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 291 | 21 | 148 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 58 | 21 | 128 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 58 | 21 | 151 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 58 | 21 | 138 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 58 | 22 | 161 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 59 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.