Ali Macleod 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
285
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 99 |
February 21, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 709 | 285 | 21 | 165 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 668 | 57 | 20 | 189 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 714 | 57 | 22 | 165 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 720 | 57 | 23 | 154 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 717 | 57 | 22 | 152 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 23 | 169 |
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Workout Graph
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