Ali Macleod 22x0:30/0:30r SkiErg
1,777
Meters
11:00.0
Time
3:05.7
Pace
132
Calories
130
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 22:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 66 |
January 19, 2026 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,777 | 3:05.7 | 55 | 720 | 27 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | 110 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 40 | 126 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 135 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 40 | 136 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 40 | 138 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 40 | 139 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 141 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 141 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | 142 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 142 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 | 145 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | 143 |
| 0 | 123 | |||||
| 0 | 108 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | 103 | |||||
| 0 | 100 | |||||
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | 108 |
| r1,537 |
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Workout Graph
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