Ali Macleod 5000m row
5,000
Meters
26:57.2
Time
2:41.7
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
January 02, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.2 | 5,000 | 2:41.7 | 83 | 583 | 262 | 23 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 594 | 53 | 22 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 597 | 53 | 24 |
| 5:25.6 | 3,000 | 2:42.8 | 81 | 574 | 52 | 24 |
| 5:26.9 | 4,000 | 2:43.4 | 80 | 572 | 52 | 23 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 577 | 52 | 24 |