Ali Macleod 0:16 row
53
Meters
0:16.3
Time
2:33.7
Pace
2
Calories
81
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 04, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.3 | 53 | 2:33.7 | 96 | 441 | 2 | 22 | 81 |
| 0:16.4 | 53 | 2:34.7 | 95 | 439 | 2 | 22 | 81 |