Ali Macleod 30:00 SkiErg
6,209
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
July 21, 2025 17:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,209 | 2:24.9 | 115 | 696 | 348 | 33 | 126 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 29 | 114 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 32 | 124 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 34 | 129 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 34 | 130 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 36 | 134 |