Ali Macleod 15x0:30/0:30r SkiErg
1,362
Meters
7:30.0
Time
2:45.1
Pace
76
Calories
114
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,915 |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
May 23, 2025 13:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,362 | 2:45.1 | 78 | 608 | 30 | 114 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 36 | 103 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 38 | 106 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 117 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 38 | 120 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 38 | 122 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 40 | 124 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 42 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 | 127 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 38 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 38 | 123 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | 122 |
| 90 | ||||||
| 85 | ||||||
| r553 |