Ali Macleod 18x0:30/0:30r SkiErg
1,731
Meters
9:00.0
Time
2:35.9
Pace
101
Calories
129
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
May 08, 2025 17:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,731 | 2:35.9 | 92 | 673 | 34 | 129 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 36 | 115 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 42 | 123 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 40 | 128 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 40 | 127 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 42 | 131 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | 133 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 42 | 134 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | 135 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 42 | 133 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 42 | 135 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 44 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 42 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 42 | 133 |
| 118 | ||||||
| r697 |