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Ali Macleod 20x0:30/0:30r row

2,231

Meters

10:00.0

Time

2:14.4

Pace

137

Calories

Rest Distance804
Rest Time10:00.0
Overall Distance3,035
Overall Time20:00.0
Average Watts144
Calories Per Hour822
Stroke Rate24
Drag Factor112

May 21, 2025 16:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,231 2:14.4 144 822 24
0:30.0 119 2:06.0 175 840 26
0:30.0 121 2:03.9 184 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 22 11:21.8 1 120 2
0:30.0 122 2:02.9 188 840 28
0:30.0 122 2:02.9 188 840 26
0:30.0 123 2:01.9 193 960 28
0:30.0 122 2:02.9 188 840 28
0:30.0 124 2:00.9 198 960 28
0:30.0 123 2:01.9 193 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 124 2:00.9 198 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 124 2:00.9 198 960 28
0:30.0 123 2:01.9 193 960 28
0:30.0 122 2:02.9 188 840 28
r804