Ali Macleod 23:06 row
5,016
Meters
23:06.1
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 11, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,016 | 2:18.1 | 133 | 750 | 289 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 23:06.1 | 673 | 2:18.2 | 132 | 754 | 39 | 22 |