Ali Macleod 15x0:30/0:30r SkiErg
1,793
Meters
7:30.0
Time
2:05.4
Pace
105
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,636 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
May 04, 2025 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,793 | 2:05.4 | 177 | 840 | 44 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 38 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 42 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 42 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 44 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 46 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 46 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 46 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 50 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 50 | |
| r843 |