Christophe PISTOLET 45:23 row
11,020
Meters
45:23.8
Time
2:03.5
Pace
705
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 152 |
August 30, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 11,020 | 2:03.5 | 185 | 931 | 705 | 21 | 132 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 116 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 131 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 128 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 128 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 131 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 133 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 136 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 136 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 142 |
| 45:23.8 | 90 | 2:12.2 | 151 | 756 | 5 | 18 | 141 |
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Workout Graph
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