Dean Didion 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 119 |
March 26, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 927 | 319 | 21 | 153 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 21 | 145 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 21 | 151 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 21 | 154 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 21 | 157 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.