Dean Didion 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 115 |
March 05, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 932 | 320 | 22 | 150 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 | 140 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 22 | 149 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 | 151 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 22 | 154 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 22 | 157 |
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Workout Graph
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