Dean Didion 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 117 |
January 24, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 850 | 425 | 18 | 151 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 | 139 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 18 | 148 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 18 | 153 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 19 | 156 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 19 | 160 |
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Workout Graph
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