Dean Didion 30:00 row
6,952
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 113 |
January 17, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 852 | 426 | 18 | 151 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 18 | 144 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 18 | 152 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 18 | 156 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 18 | 152 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 18 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.