Dean Didion 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
585
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 119 |
October 09, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 773 | 585 | 18 | 134 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 801 | 119 | 18 | 125 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 800 | 119 | 18 | 135 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 776 | 117 | 18 | 136 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 759 | 116 | 18 | 137 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 731 | 114 | 18 | 141 |
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Workout Graph
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