Dean Didion 10000m row
10,000
Meters
44:46.7
Time
2:14.3
Pace
593
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 119 |
August 08, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.7 | 10,000 | 2:14.3 | 144 | 794 | 593 | 17 | 142 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 123 | 19 | 139 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 831 | 121 | 18 | 142 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 802 | 119 | 18 | 145 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 771 | 117 | 18 | 144 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 718 | 113 | 17 | 140 |
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Workout Graph
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