Dean Didion 20000m BikeErg
20,000
Meters
47:28.0
Time
2:22.4
Pace
564
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 60 |
| Revolution Count | 2896 |
| Power/kg | 1.15 |
| Drag Factor | 113 |
June 13, 2024 20:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 47:28.0 | 20,000 | 2:22.4 | 121 | 712 | 564 | 60 | 112 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 673 | 110 | 59 | 109 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 717 | 113 | 61 | 113 |
| 9:24.4 | 12,000 | 2:21.1 | 125 | 727 | 114 | 62 | 111 |
| 9:28.5 | 16,000 | 2:22.1 | 122 | 715 | 113 | 61 | 114 |
| 9:20.0 | 20,000 | 2:20.0 | 128 | 732 | 114 | 62 | 117 |
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Workout Graph
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