Dean Didion 30:00 row
6,581
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 106 |
June 03, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 766 | 383 | 18 | 131 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 19 | 127 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 18 | 134 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 18 | 133 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 18 | 133 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 17 | 132 |
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Workout Graph
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