Dean Didion 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 140 |
May 08, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 800 | 400 | 18 | 140 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 | 137 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 | 140 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 18 | 142 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 18 | 142 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 18 | 142 |
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Workout Graph
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