Dean Didion 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
402
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 129 |
January 31, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 804 | 402 | 20 | 141 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 20 | 131 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 20 | 139 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 | 137 |
| 12:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 20 | 143 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 | 143 |
| 18:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 | 143 |
| 21:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 | 145 |
| 24:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 | 144 |
| 27:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 | 147 |
| 30:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 146 |
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Workout Graph
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