Dean Didion 10000m row
10,000
Meters
46:27.0
Time
2:19.3
Pace
575
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 106 |
July 24, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.0 | 10,000 | 2:19.3 | 129 | 742 | 575 | 17 | 136 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 18 | 136 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 776 | 117 | 18 | 138 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 729 | 114 | 18 | 138 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 711 | 113 | 18 | 136 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 687 | 111 | 17 | 132 |
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Workout Graph
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