Dean Didion 16000m row
16,000
Meters
1:13:48.9
Time
2:18.4
Pace
924
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 1317 |
| Drag Factor | 109 |
November 18, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:48.9 | 16,000 | 2:18.4 | 132 | 751 | 924 | 17 | 137 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 833 | 121 | 18 | 135 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 814 | 120 | 18 | 141 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 775 | 117 | 18 | 137 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 758 | 116 | 18 | 139 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 731 | 114 | 18 | 139 |
| 9:26.9 | 12,000 | 2:21.7 | 123 | 717 | 113 | 18 | 136 |
| 9:33.2 | 14,000 | 2:23.3 | 119 | 703 | 112 | 17 | 137 |
| 9:41.6 | 16,000 | 2:25.4 | 114 | 687 | 111 | 17 | 133 |
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Workout Graph
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