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Dean Didion 10000m row

10,000

Meters

45:33.8

Time

2:16.6

Pace

585

Calories

Average Watts137
Calories Per Hour771
Stroke Rate18

July 26, 2021 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.8 10,000 2:16.6 137 771 585 18
2:10.4 500 2:10.4 158 855 31 18
2:10.4 1,000 2:10.4 158 855 31 18
3:02.6 1,500 3:02.6 57 492 25 13
2:09.0 2,000 2:09.0 163 865 31 18
2:10.0 2,500 2:10.0 159 858 31 18
2:11.2 3,000 2:11.2 155 823 30 18
2:10.8 3,500 2:10.8 156 825 30 18
2:12.7 4,000 2:12.7 150 813 30 18
2:13.6 4,500 2:13.6 147 808 30 18
2:14.0 5,000 2:14.0 145 805 30 18
2:14.7 5,500 2:14.7 143 801 30 18
2:15.6 6,000 2:15.6 140 769 29 18
2:14.9 6,500 2:14.9 143 800 30 19
2:16.2 7,000 2:16.2 139 766 29 18
2:17.8 7,500 2:17.8 134 757 29 18
2:17.3 8,000 2:17.3 135 760 29 18
2:18.2 8,500 2:18.2 133 755 29 18
2:18.3 9,000 2:18.3 132 754 29 18
2:18.2 9,500 2:18.2 133 755 29 18
2:18.6 10,000 2:18.6 131 753 29 18

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Workout Graph

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