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Dean Didion 10000m row

10,000

Meters

44:25.7

Time

2:13.2

Pace

598

Calories

Average Watts148
Calories Per Hour808
Stroke Rate18

July 15, 2021 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:25.7 10,000 2:13.2 148 808 598 18
2:09.7 500 2:09.7 160 860 31 19
2:09.1 1,000 2:09.1 163 864 31 18
2:09.1 1,500 2:09.1 163 864 31 18
2:09.6 2,000 2:09.6 161 861 31 19
2:10.0 2,500 2:10.0 159 858 31 18
2:10.6 3,000 2:10.6 157 854 31 18
2:11.1 3,500 2:11.1 155 823 30 18
2:11.6 4,000 2:11.6 154 820 30 18
2:12.2 4,500 2:12.2 151 816 30 18
2:13.3 5,000 2:13.3 148 810 30 18
2:12.7 5,500 2:12.7 150 813 30 18
2:14.9 6,000 2:14.9 143 800 30 18
2:15.3 6,500 2:15.3 141 798 30 18
2:15.2 7,000 2:15.2 142 798 30 18
2:15.5 7,500 2:15.5 141 797 30 18
2:16.5 8,000 2:16.5 138 764 29 18
2:16.6 8,500 2:16.6 137 764 29 18
2:17.4 9,000 2:17.4 135 759 29 17
2:17.9 9,500 2:17.9 133 757 29 17
2:18.4 10,000 2:18.4 132 754 29 18

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