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Dean Didion 10000m row

10,000

Meters

44:33.5

Time

2:13.6

Pace

597

Calories

Average Watts147
Calories Per Hour804
Stroke Rate18

July 07, 2021 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:33.5 10,000 2:13.6 147 804 597 18
2:11.4 500 2:11.4 154 821 30 18
2:10.4 1,000 2:10.4 158 855 31 18
2:09.7 1,500 2:09.7 160 860 31 19
2:09.4 2,000 2:09.4 162 862 31 18
2:10.2 2,500 2:10.2 159 857 31 18
2:09.7 3,000 2:09.7 160 860 31 19
2:11.4 3,500 2:11.4 154 821 30 19
2:10.9 4,000 2:10.9 156 825 30 19
2:11.5 4,500 2:11.5 154 821 30 19
2:11.9 5,000 2:11.9 153 818 30 18
2:12.9 5,500 2:12.9 149 812 30 18
2:13.6 6,000 2:13.6 147 808 30 18
2:16.7 6,500 2:16.7 137 763 29 18
2:16.8 7,000 2:16.8 137 763 29 18
2:16.4 7,500 2:16.4 138 765 29 18
2:17.5 8,000 2:17.5 135 759 29 19
2:17.5 8,500 2:17.5 135 759 29 18
2:17.5 9,000 2:17.5 135 759 29 18
2:18.4 9,500 2:18.4 132 754 29 19
2:20.6 10,000 2:20.6 126 742 29 18

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