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Dean Didion 10000m row

10,000

Meters

43:47.5

Time

2:11.3

Pace

607

Calories

Average Watts154
Calories Per Hour831
Stroke Rate18

May 25, 2021 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:47.5 10,000 2:11.3 154 831 607 18
2:10.5 500 2:10.5 157 855 31 18
2:10.3 1,000 2:10.3 158 856 31 18
2:10.2 1,500 2:10.2 159 857 31 18
2:09.3 2,000 2:09.3 162 863 31 18
2:09.2 2,500 2:09.2 162 863 31 18
2:10.2 3,000 2:10.2 159 857 31 18
2:09.9 3,500 2:09.9 160 859 31 18
2:10.6 4,000 2:10.6 157 826 30 17
2:10.2 4,500 2:10.2 159 857 31 18
2:10.5 5,000 2:10.5 157 855 31 18
2:10.8 5,500 2:10.8 156 825 30 18
2:11.1 6,000 2:11.1 155 823 30 18
2:11.1 6,500 2:11.1 155 823 30 18
2:11.9 7,000 2:11.9 153 818 30 17
2:12.9 7,500 2:12.9 149 812 30 18
2:13.1 8,000 2:13.1 148 811 30 17
2:13.1 8,500 2:13.1 148 811 30 17
2:13.9 9,000 2:13.9 146 806 30 17
2:14.3 9,500 2:14.3 144 804 30 17
2:15.3 10,000 2:15.3 141 798 30 18

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