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Dean Didion 10000m row

10,000

Meters

43:58.9

Time

2:11.9

Pace

604

Calories

Average Watts152
Calories Per Hour824
Stroke Rate18

May 20, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.9 10,000 2:11.9 152 824 604 18
2:15.2 500 2:15.2 142 798 30 18
2:10.3 1,000 2:10.3 158 856 31 18
2:10.3 1,500 2:10.3 158 856 31 18
2:10.2 2,000 2:10.2 159 857 31 18
2:10.0 2,500 2:10.0 159 858 31 18
2:10.4 3,000 2:10.4 158 855 31 18
2:10.3 3,500 2:10.3 158 856 31 18
2:10.1 4,000 2:10.1 159 857 31 18
2:11.1 4,500 2:11.1 155 823 30 18
2:10.0 5,000 2:10.0 159 858 31 18
2:10.8 5,500 2:10.8 156 825 30 18
2:11.7 6,000 2:11.7 153 820 30 18
2:12.9 6,500 2:12.9 149 812 30 18
2:12.6 7,000 2:12.6 150 814 30 19
2:13.2 7,500 2:13.2 148 810 30 18
2:14.0 8,000 2:14.0 145 805 30 18
2:13.7 8,500 2:13.7 146 807 30 18
2:14.9 9,000 2:14.9 143 800 30 18
2:13.1 9,500 2:13.1 148 811 30 18
2:15.0 10,000 2:15.0 142 800 30 18

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