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Dean Didion 10000m row

10,000

Meters

47:26.9

Time

2:22.3

Pace

567

Calories

Average Watts121
Calories Per Hour717
Stroke Rate17

May 11, 2021 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:26.9 10,000 2:22.3 121 717 567 17
2:06.6 500 2:06.6 172 881 31 18
4:54.3 1,000 4:54.3 14 342 28 8
2:23.1 1,500 2:23.1 119 704 28 16
2:07.6 2,000 2:07.6 168 874 31 18
2:08.8 2,500 2:08.8 164 866 31 18
2:08.9 3,000 2:08.9 163 865 31 18
2:08.3 3,500 2:08.3 166 869 31 18
2:10.4 4,000 2:10.4 158 855 31 17
2:11.5 4,500 2:11.5 154 821 30 18
2:10.6 5,000 2:10.6 157 854 31 17
2:12.6 5,500 2:12.6 150 814 30 17
2:37.4 6,000 2:37.4 90 617 27 14
2:13.0 6,500 2:13.0 149 812 30 17
2:14.8 7,000 2:14.8 143 801 30 16
2:15.6 7,500 2:15.6 140 769 29 17
2:16.0 8,000 2:16.0 139 767 29 17
2:17.6 8,500 2:17.6 134 758 29 17
2:16.3 9,000 2:16.3 138 765 29 17
2:16.6 9,500 2:16.6 137 764 29 17
2:18.1 10,000 2:18.1 133 755 29 16

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Workout Graph

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