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Dean Didion 10000m row

10,000

Meters

43:32.8

Time

2:10.6

Pace

610

Calories

Average Watts157
Calories Per Hour840
Stroke Rate18

January 30, 2021 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:32.8 10,000 2:10.6 157 840 610 18
2:10.1 500 2:10.1 159 857 31 18
2:09.7 1,000 2:09.7 160 860 31 18
2:10.7 1,500 2:10.7 157 826 30 18
2:10.6 2,000 2:10.6 157 826 30 17
2:10.4 2,500 2:10.4 158 855 31 18
2:10.4 3,000 2:10.4 158 855 31 18
2:10.2 3,500 2:10.2 159 857 31 18
2:10.5 4,000 2:10.5 157 855 31 18
2:11.1 4,500 2:11.1 155 823 30 18
2:10.2 5,000 2:10.2 159 857 31 18
2:10.3 5,500 2:10.3 158 856 31 18
2:10.3 6,000 2:10.3 158 856 31 18
2:10.6 6,500 2:10.6 157 826 30 18
2:10.9 7,000 2:10.9 156 825 30 18
2:11.2 7,500 2:11.2 155 823 30 18
2:11.2 8,000 2:11.2 155 823 30 18
2:11.3 8,500 2:11.3 155 822 30 18
2:10.9 9,000 2:10.9 156 825 30 18
2:11.8 9,500 2:11.8 153 819 30 18
2:11.4 10,000 2:11.4 154 821 30 18

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