Dean Didion 10x0:30/0:30r BikeErg
2,945
Meters
4:54.5
Time
1:40.0
Pace
116
Calories
135
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 9:54.5 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 88 |
| Revolution Count | 693 |
| Power/kg | 3.33 |
| Drag Factor | 104 |
October 22, 2026 06:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:54.5 | 2,945 | 1:40.0 | 350 | 1417 | 88 | 135 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | 118 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | 132 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | 132 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 86 | 137 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | 133 |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 88 | 137 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 88 | 140 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | 141 |
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 86 | 139 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 90 | 143 |
| r1,747 |
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Workout Graph
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