Dean Didion 10x0:30/0:30r BikeErg
2,903
Meters
4:50.3
Time
1:40.0
Pace
110
Calories
132
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 9:50.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 88 |
| Revolution Count | 684 |
| Power/kg | 3.33 |
| Drag Factor | 104 |
October 22, 2026 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.3 | 2,903 | 1:40.0 | 350 | 1364 | 88 | 132 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | 118 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | 131 |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 86 | 136 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | 133 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | 131 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | 132 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | 135 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | 137 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 86 | 137 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | 136 |
| r1,733 |
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Workout Graph
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