Dean Didion 10x0:30/0:30r BikeErg
2,858
Meters
5:00.0
Time
1:44.9
Pace
107
Calories
126
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 84 |
| Revolution Count | 692 |
| Power/kg | 2.89 |
| Drag Factor | 104 |
October 22, 2026 05:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,858 | 1:44.9 | 303 | 1284 | 84 | 126 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 80 | 112 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 82 | 120 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 84 | 122 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 84 | 124 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | 128 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | 130 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 84 | 128 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 86 | 134 |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 86 | 134 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 86 | 133 |
| r1,836 |
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Workout Graph
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