Dean Didion 30:00 BikeErg
13,529
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 67 |
| Revolution Count | 2006 |
| Power/kg | 1.42 |
| Drag Factor | 104 |
October 22, 2026 05:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,529 | 2:13.0 | 149 | 810 | 405 | 67 | 103 |
| 6:00.0 | 2,792 | 2:08.9 | 163 | 860 | 86 | 69 | 106 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 850 | 85 | 69 | 108 |
| 18:00.0 | 2,600 | 2:18.4 | 132 | 750 | 75 | 64 | 95 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 810 | 81 | 67 | 106 |
| 30:00.0 | 2,652 | 2:15.7 | 140 | 780 | 78 | 66 | 101 |
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Workout Graph
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